One of my favorite assignments in college was to compile an ingredient notebook. We had to look at ingredient labels, pick out ingredients we didn't know, and find out what they were. It was amazing how much I learned from such a simple activity. In a few months I was able to identify most ingredients… Continue reading Guar Gum
After covering molecular structures, lipids, and proteins it is time for the sweet stuff. Carbohydrates include sugars, starches, and fiber. Plants generate simple sugars through photosythesis which they use for energy. Plants also use carbohydrates such as cellulose for their structural support, and starch to store energy as sugars in long chains. We humans use… Continue reading Macro Nutrients Part 4: Carbohydrates
